Natural Ways to Make Your Teeth Whiter

According to numerous reports, only in the US tend to spend more than a billion dollars annually for teeth whitening, tooth cavities, and other dental treatments.

These products can help you deal with issues that come with a yellowish smile, but remember that some natural remedies can cause severe damage to your oral health due to toxic chemicals inside.

As soon as you click here, you will learn more about whitening in general.

The worst thing that could happen is for you to reject smiling because you have teeth discoloration, which is not as appealing as you think it should be.

Whether you can do something about it and the answer is yes, you can find natural alternative solutions that will help you with the process.

We decided to present you with ways to naturally whiten your teeth without the use of harmful and toxic chemicals.

1.Brush Your Teeth

The most critical aspect of protecting your teeth against decay and discoloration is frequent brushing. If you do it properly, you can protect your teeth from any stains.

Of course, suppose you do not have this particular habit. In that case, we recommend you to adopt it as soon as possible because even if you achieve whiteness, you need to maintain it similarly as to anything else.

In case you have been brushing your teeth regularly, and you notice a yellow trace, it is vital to think about your diets, such as drinks and meals that can easily cause discoloration and severe stains.

It is vital to avoid brushing right after you eat, especially since it can be counterproductive. Instead, you should wait for at least fifteen minutes to do it. Instead, you can use mouthwash or water to remove traces of food stuck in your gums and teeth.

If you wish to increase the chances of getting whiter results, we recommend using specific toothpaste for tooth whitening. Most of them feature mild abrasives inside that can help you remove thick stains from the surface or enamel.

However, if you wish instant results, it is much better to visit a professional dentist. If you wish to learn more about tooth enamel damage, we recommend you to visit a link we shared with you.

2.Oil Pulling

This method will help you deal with teeth issues, and it is the standard method used by Indians. Generally, it is an excellent way to improve your overall oral hygiene and health, among other things.

The main idea is that you should use particular oil and squish it in your mouth for at least five to thirty minutes, depending on your preferences. You can use any oil, but the most common ones are sesame and sunflower.

Another popular option is coconut oil because it comes with other health benefits as well. Remember that you should avoid swallowing oil and instead squish it in your mouth as much as you can.

It is a process that can help you remove any traces of harmful bacteria from your mouth, especially since bacteria are the main reason for plaque, which creates discoloration and makes your teeth yellow.

As a result, oil pulling is a useful solution that will help you make your smile more appealing. Even though we cannot provide you a scientific proof that this particular process is useful, but according to traditional medicine, people that used it stated that they are pleased with the results.

Besides, you can try, and if it does not work for you, the best course of action is to choose a different method.

We recommend using coconut oil and squishing it in your mouth for up to thirty minutes to perform it properly. It is vital to be both patient and persistent because the process will not make any difference at first, but your smile will be shinier after a while.

3.Baking Soda and Hydrogen Peroxide

We all know that baking soda comes with outstanding properties for our teeth, especially if you have in mind that it can help us deal with severe oral health issues. It is usefulfor handling stains of enamel or tooth surfaces because it features abrasive nature.

Simultaneously, hydrogen peroxide is a bleaching agent, which means that it will help you whiten your teeth. Of course, it features other properties that will help you kill bacteria, which is why people use it on wounds for years.

The main goal is to create toothpaste by combining these two substances. You have to take two tablespoons of hydrogen peroxide and one tablespoon of baking soda, mix and stir the contents until you get a paste.

It would be best if you used it to brush your teeth, which will help you improve your chances. Remember that you will not notice anything at first, but if you use it on a daily basis, you will be able to create a difference after a while.

Since both substances are harmless, you can rest assured because they cannot affect your overall health. You can also create a mouthwash by using the ratio we have mentioned above in combination with water.

4.Diet is Essential

You should know that crunchy veggies and fruits could handle plaque from your mouth during chewing. Of course, the process will not replace brushing because it is not sufficientfor killing bacteria, but it can help you deal with severe stains.

Simultaneously, vegetables and fruits are great for keeping your overall health, which means that you will get everything you need.

You should check this link: https://www.healthline.com/health/is-teeth-whitening-safe to learn more on whether whitening is safe or not.

According to studies, fruits that will help you whiten your teeth are strawberries and pineapple. The main reason for that is that they feature an enzyme bromeliad that can remove stains and provide you whitening properties.

On the other hand, strawberries feature malic acid, affecting discoloration and making your teeth whiter than before.

Final Word

You should know that if you cannot handle the problem with your stains and your smile is still not white enough, and you should visit a dentist to determine whether you can undergo a whitening procedure.

You may need to replace your own teeth with veneers or crowns in some situations, which will appear whiter than the ones you had before.

The main idea is that you should consult with a dentist before making up your mind to determine the best course of action.